TREATMENT IN YOUR HOME, AT YOUR PACE
The Backpod:
- is a real treatment tool to free up a tight upper back and rib cage.
- is an amazingly effective, super strong and ultra conveniently sized wellness innovation for everyday use anywhere you are.
STRONG SUPPORTIVE DESIGN
The Backpod has a multi-award-winning design. Fabricated with a super-strong polycarbonate core and hypoallergenic synthetic rubber outer cushion
Start Slowly, Take Your Time
Start slowly...
1. To start off with, we recommend placing three pillows on a floor. This is because your spine can be really tight, and too painful to put much leverage on to start off with. You can gradually reduce the pillows to allow for a stronger stretch (it can take up to two or three weeks to get to no pillows).
Ease into it...
2. Lie back with the Backpod roughly between the shoulder blades.
3. Bring your hands up above your head, chin tucked in and knees up.
4. Your upper body will now be lying on the Backpod, stretching out the spine in the opposite direction to all the forward bending that happens during a normal day.
Take your time...
5. Hold the position for roughly 30 seconds then slightly re-adjust, so you begin to work the Backpod to the top of the back, up to shoulder level and out to the sides to stretch the rib hinges. Remember to keep your chin in and your shoulders relaxed, so that it stretches the pectoral muscles and you’re getting a complete stretch.
We recommend doing this for several minutes every evening. It may take a few weeks for things to loosen enough for you to not feel soreness.