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The Backpod. Lie back and treat yourself.

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The Backpod is a real treatment tool to free up a tight upper back and rib cage. 

It is an amazingly effective, super strong and ultra conveniently sized wellness innovation for everyday use anywhere you are.

Improve your flexibility, release tension and improve posture.


Customer Reviews

This works for costochondritis but it takes time. I have been using it for 3 months and it does help to keep the thoracic spine open and flexible. I use it each morning and I can hear my upper spine release...

This BackPod is the best treatment i ever did for my costo/rib pain ! Worst pain i ever had...

I was sceptical, but this works really well to find and release the stiff or stuck areas in my back. Not a miracle cure, but good for breaking up scar tissue and relieving back muscles...

How to use the BackPod

Start Slowly, Take Your Time

Start slowly...

1. To start off with, we recommend placing three pillows on a floor. This is because your spine can be really tight, and too painful to put much leverage on to start off with. You can gradually reduce the pillows to allow for a stronger stretch (it can take up to two or three weeks to get to no pillows).

Ease into it...

2. Lie back with the Backpod roughly between the shoulder blades.

3. Bring your hands up above your head, chin tucked in and knees up.

4. Your upper body will now be lying on the Backpod, stretching out the spine in the opposite direction to all the forward bending that happens during a normal day.

Take your time...

5. Hold the position for roughly 30 seconds then slightly re-adjust, so you begin to work the Backpod to the top of the back, up to shoulder level and out to the sides to stretch the rib hinges. Remember to keep your chin in and your shoulders relaxed, so that it stretches the pectoral muscles and you’re getting a complete stretch.

We recommend doing this for several minutes every evening. It may take a few weeks for things to loosen enough for you to not feel soreness.

Award Winning

  • Backpod Bronze Best Design Award Winner
  • Backpod - Finalist - New Zealand Innovators Awards
  • Backpod German Design Awards
  • Backpod RedDot Design Award - Honourable Mention